Weight Loss
Byron’s Running Tips – Updated Sunday, February 26, 2012 Byron Richards, CCN It is very obvious that the foundation for your cardiovascular well-being is your cardiorespiratory fitness, i.e. your state of aerobic conditioning. This is a situation of “use it or lose it.” I also believe that the use of extra dietary supplements to help [...]
Continue reading about Seniors and Running – Runner’s Supplements
Your Skin Could Be Hurting Your Heart Health Past studies have shown that people with psoriasis — a chronic skin disease — have a higher risk for heart attack and stroke. And that seemed curious. But now researchers have figured out a potential connection, and the answer could help people with psoriasis live healthier, longer [...]
Continue reading about Psoriasis – THE CHOLESTEROL CONNECTION
Dear Reader, Today, I’d like to ask you to do me a favor. As tempting as it may be to avoid any discussion of exercise, I’m asking that you hang in there and read the rest of this newsletter. One of my highest priorities as a physician is to dispel the myths and excuses that [...]
10 Protein-Packed Plants by Alisa Rutherford-Fortunati The continuing debate over how much protein the average person needs* has done little to change our hunger for it. And who can blame us? Protein is one of the basic building blocks of life. When most people think about protein, images of cheese, eggs and a leg of [...]
Continue reading about Vegetarian Protein Sources – A Viable Option
Avoiding Artificial Sweeteners? This Study Will Surprise You… Posted By Dr. Mercola | September 20 2011 | Story at-a-glance In recent tests, water samples from US water treatment plants discovered that the artificial sweetener sucralose (Splenda) is a widespread contaminant in both source water and treated water Sucralose is a persistent contaminant as it is [...]
Continue reading about Sucralose (Splenda) Dangers – Avoid This Stuff!